For the chosen ones who have been invited do their traineeship at the JRC in Ispra, we here provide a brief overview on adminstrative issues you might run into during your traineeship and on things to do in your free-time. Please note that the section on traineeship regulations is supposed to serve as a guideline and is not legally binding. We cannot guarantee that all information is up-to-date, so please read carefully the official documents provided by the European Commission.